Bootcamps and Personal Training for Women
Teaching ladies how to treat their bodies well, through nutrition and exercise.
My name is Lisa Julian and I am a Personal Trainer who has experienced my own journey of becoming fitter, healthier and leading a better lifestyle, therefore I am able to relate to what my clients have been through and are going through.
All up I have lost 50kgs and am continually finding new ways to challenge myself mentally and physically.
“I am passionate about teaching ladies how to look after their bodies through nutrition and exercise and love to watch their confidence grow as they do so.”
My Bootcamps provide women a place to partake in monitored and structured classes, alongside other like minded, goal driven, motivated woman. My ladies are all very supportive of one another and
I believe this is part of why I have such great results from each round of bootcamp.
I work very hard to create an amazing atmosphere where all my ladies feel welcome and confident!
Designed as a workout for the entire body. Bootcamp class combines body weight exercises with interval and strength training that will challenge you in a fun and supportive environment.
Bring your Gloves along and prepare for an hour of stress relief. This class combines boxing technique and drills that work your entire body. Increasing your fitness levels and self-confidence.
Mums & Babes
These daytime classes follow the same structure as our Bootcamp and Boxing classes but differ in that you can bring babes along. They aim to introduce women to exercise and increase the fitness levels of those who’ve exercised previously. You control the intensity and pace.
Don’t have a babe but this time slot works for you? No problem, we’d love to have you along.
A fun and efficient high energy 45 minute workout, incorporating cardio, strength, coordination and balance. Circuit combines bodyweight and weighted exercises for a challanging fullbody workout.
This 30-minute high-intensity workout uses a combination of bodyweight exercises in an interval training style class, guaranteed to increase your fitness and energy levels.
Bring along your yoga mat. There are so many benefits of this session which include increase flexibility, improve energy levels, deep stretching and creating a sense of relaxation. There is a small cost to attend this class $5 for all JFH members and $10 for non members.
Zumba involves dance and aerobic movements performed to energetic music. This class is a whole lot of fun so make sure not to miss this opportunity.
*Our classes cater for all ages & fitness levels
Packages & Pricing
- Includes unlimited Bootcamp,Boxing and Metafit classes
- Regular fitness testing
- Goal Setting
- Nutritional advice
- Weekly Weigh Ins optional
- Access to our members only Facebook support group.
- 12 Week, 6 Month & 12 Month Membership options
- Additional $50.00 Initial Consultation
- Access to Open Gym Sessions
Mums & Babes Membership
- Includes unlimited Mums & Babes, Friday Metafit and an additional mainstream Bootcamp or Boxing class of your choice
Regular fitness testing
Access to our members only Facebook support group
12 Week Membership
Open Gym Membership
- Includes access to the studio to work on your cardio
- Form or flexibility
- Tuesday & Thursday
- Includes two in studio “Hundy Club” classes plus one at home workout weekly
- Regular Fitness Testing
- Nutritional Advice
- Weekly Weigh ins optional
- Access to our members only Facebook Support Group
- 12 Week Membership
Whether your goals be fat loss, strength, simply to have scheduled time in your busy week to focus on your health and fitness, you lack confidence to exercise in a group environment or our class times don’t fit in with your work and family commitments. Structured to help best achieve your goals, our Personal Training sessions may be the answer.
We are passionate about all things health and fitness and believe in turning the journey into a lifestyle choice, without it becoming a chore. We’ll work with you to achieve your goals. Equipping you with the knowledge and tools you need to create a healthy lifestyle.
30min Personal Training Session $35.00
45min Personal Training Session $50.00
JFH has helped me to become a better me! I am fitter, stronger, healthier with more energy to run around with my kids! Not to mention the amazing friendships I have formed with all these amazing women.Jaime Hackett
Finding JFH has transformed my attitude around goal setting, exercise and food choices. Not only am I getting more out of myself physically, my mental well-being has improved and my attitude towards fitness has changed from something I have to do, to something I WANT to do!!!! An added bonus is the amazing supportive crew I’ve met along the way.Vanessa Lewis
JFH is about developing a healthy mind and body, and celebrating personal achievements with a like-minded group of ladies.Claire McArthur
I love Lisa and Just For Her classes! Lisa is an awesome trainer! Not only is she an inspiration, so are the ladies all around you! It is such a great atmosphere to be in! We all train hard and have the odd laugh! Every single person has made losses and gains! I love the way my body is changing and the great people I have met! Food knowledge is key which I gained off Lisa! I feel fitter, stronger, happier and healthier! A 12 week program is most certainly worth while! It is life changing!!Renee Spicer
That feeling at the end of the class when you feel amazing because you worked so hard and all the ladies at JFH helped you to make it through, can’t beat that feeling.Clair Nortcliffe
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